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Preheat saucepan over MED heat.
Chop steamed green onions.

In a saucepan, saute the green onions in a bit of vegetable broth for a couple of minutes, then add the parsley, zsweet Andrew Luck Shirt , paprika, salt, dill, thyme Nyheim Hines Jersey , celery seed, and cayenne. Saute 1-2 mins more.

Add remaining vegetable broth, reduce heat, cover and simmer 20-30 mins.

Lemon Pepper Fish

100g whitefish

juice of half lemon

1-3 cloves minced garlic

12 t black pepper

14 t salt

14 t cumin powder

18 t turmeric Place fish in small bowl. Add garlic Tyquan Lewis Jersey , black pepper, salt, cumin, and turmeric. Ensure to coat both sides.

Cover & marinate at least 1 hour in refrigerator.

Preheat oven to 400.

Place the fish in a non-stick baking dish Kemoko Turay Jersey , & cover with the marinade.

Bake 10-20 minutes depending on thickness, until fish easily flakes.

Squeeze with lemon juice.

Serve.

Crockpot Swiss Steak

100g steak

1 T shake ‘n bake

1 T liquid aminos

3-4 cloves minced garlic

1 stalk celery – sliced

1 onion – sliced

1 tomato – diced

12-1 c beef broth Preheat pan over MED-HI heat.

Sprinkle steak with liquid aminos.

Dip steak in shake ‘n bake, coating both sides.

Add steak to pan and brown on both sides.

Transfer steak to crockpot.

Cover with garlic, celery Quincy Wilson Jersey , onions, and diced tomato.

Top with beef broth. Don’t stir!

Cover and cook on low until reaches desired doneness.

When done, serve immediately, and cover with juices from crockpot.

NOTE: This dish includes 3 vegetables which are meant only for flavor. When finished cooking Malik Hooker Jersey , you can discard veggies, or choose to eat just one of them (as we aren’t allowed to mix veggies on phase 2 per Dr S).


Asparagus Frittata

3 egg whites

1 whole egg

Asparagus (allowed amount)

1-2 cloves minced garlic

1 T dehydrated minced onion

1 T water

1 t parsley

Saltpepper (to taste)

Tabasco (optional) Preheat pan over MED heat.

Snap woody ends off asparagus and discard.

Snap each asparagus spear into 2-3 pieces. Add to pan with garlic & heat through until tender.

Preheat oven to 400.

In bowl, mix eggs & water. Add asparagus, minced onion Braden Smith Jersey , parsley, saltpepper.

Pour egg mixture into non-stick baking dish (or dish lined with parchment paper).

Place in oven and cook 10-15 mins until done.

Top with tabasco (optional) and serve immediately.

Orange Ginger Chicken

100g chicken – cut into chunks

Black pepper

orange – cut in 14s

2-3 cloves minced garlic

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